Mornings determine the type of day you have. How we begin our days impacts the quality and quantity of our lives in a big way! A calm morning ritual can impact how the rest of your day unfolds (stress level, stress regulation, self-care of body & mind) quite dramatically. So in this post, let’s go over 5 habits to start your morning feeling calm and centered.
Tip – “Early rising sets the tone for a productive and positive day.”
Mindful Wake-Up Rituals
The manner in which you awaken will either make or ruin the serenity of your day. Instead of going straight to your phone on the first chance out of bed to email, social media and whatever else that you do… do some mind practice. When you open your eyes, say thank you to the universe for the brand new day. Gently move your body and take some deep breaths to oxygenate the brain and body.
Another helpful method for beginning each day is with mindful meditation. Fifteen seconds of diaphragmatic breath work, fifteen seconds of a pause in your thoughts before commencing a new task — these little moments of focus will get you started on the right foot every day. When you focus on your awareness in the present moment, all problems and anxieties slip away leaving some calm clear headedness. You can discover more here – The Power of Mindful Wake-Up Rituals
Nourishing Breakfast
It’s no secret that breakfast is said to be the most important meal of the day. Because it gives you the necessary fuel and vital elements required to thrive. It’s not like you have to eat anything at all in the morning though, just what will fuel your body and mind.
Choose an unprocessed breakfast that contains fruits & veggies or lean protein with grains. No processed food with added sugar, refined carbs! A healthy breakfast nourishes you for the day and is an energizing way to kick your day off on a positive note.
So overall, a good morning meal is an essential part of a healthy routine. Helps you start the morning off on the right foot with nutrition, keeps you energized throughout the day, and contributes to your general wellness. These tips and following your own stomach will provide the best guidance for making a breakfast that is both fuel for the day and helps make each morning a better, more energetic beginning. You can explore more about breakfast here Crafting a Nourishing Breakfast: Fueling Your Day
Hydrate Your Body
Even the night’s sleep can leave you slightly dehydrated. One of the easiest and most successful practices for an early morning health routine — hydrating the body with a big glass of water. Water gets your metabolism going, clears your system, and helps keep your brain from falling asleep on the job.
You might want to squeeze a lemon or add a tablespoon of honey into your water for added nutritiousness. Not only will this small act leave you feeling better throughout the entire day but also much more relaxed and at ease.
Physical Activity
There’s an abundance of great reasons to work out in the morning, for your body and mind. You don’t have to start doing something too crazy, but just getting going will start the day off in good habits. Even if you engage in a 20-minute yoga session, walk, or a workout from the comfort of your own home, exercise will pump these natural mood boosters called endorphins throughout your body to help release tension and worry.Plus, if you make morning exercise part of your routine, then you’ll feel more active and productive.
Plan Your Day Mindfully
Before you get started on your activities for the day, spend a couple of minutes planning your day with intention. Note down things you want to accomplish in the day — but try not to set yourself up for failure and create some lofty to-dos. Figure out the things you can do and prioritize them — focus on what’s most urgent. Not only does this keep you in order but also feels less overwhelming.
Plus adding a gratitude journal into your daily morning routine helps you to feel more calm and content with life in general. —Jot down some thoughts of thankfulness to help refocus your thinking on the positive and content side of life. You can learn more about planning your more day more effectively – The Art of Mindful Planning
Tip – “Waking up early gives you a head start on success.”
Conclusion
Choosing calm at the start of each day empowers your choices and allows for greater balance and happiness in your life. Try these 5 morning habits — have an intentional morning routine, eat nourishing breakfasts, drink sufficient water, exercise your body and clear & create space to make sure that you are doing the other half of your job well. In addition to the positive effects on our performance at work, we can enhance your mind and body health through practicing these activities in the morning, alleviate stress more naturally and experience an overall better lifestyle. Embrace Early Sunrise and Exercise and discover pleasant experiences.
In this fast paced life, making time to do the above in the morning will have a huge impact..!! Keep in mind that health is a path — so these habits are the perfect place to begin to build a calming and happy routine. Try them out, tailor them to suit you, and stick with making your mornings the calmest and most pleasant moments of your day. You deserve to feel great, and committing just a few minutes of your daily routine to yourself in the morning will change your entire day (and life).
