Energy - 150 calorie Carbohydrates - 12g Protein - 8g Fat- 8g Sugar - 12g Water - 88%
Excellent source of calcium, which is crucial for bone health and muscle function.
Milk has B2 and B12 vitamins. Minerals like calcium and phosphorus.
Energy - 77 calorie Carbohydrates - 1g Protein - 6g Fat- 5g Saturated fat- 1.6g
Egg rich in vitamins such as B1, B2, B5 and B12
High-quality protein source, containing all essential amino acids.
There is More calcium in milk than eggs. Higher dietary cholesterol in eggs than milk. Boiled egg has less calories than fried egg and omelette.
In terms of which is "best," it depends on individual dietary needs and preferences. One glass of milk and 2-3 eggs a day gives good health. Vegetarians can skip eggs as per their interest.