Rich source of protein, fiber, A, B & C vitamins and minerals of magnesium, copper and potassium.
Fiber in jackfruit makes slow paced travel of food in the intestine controls blood sugar and renders good absorption.
Potassium and magnesium levels in jackfruit controls blood pressure and so maintaining healthy levels of cholesterol can give us good heart health.
Powerhouse of antioxidants like carotenoids and ascorbic acid (Vitamin-C) prevents heart and eye issues.
Good fiber and low glycemic index can help in weight management.
Magnesium in jack fruit helps in calcium absorption and supports good bone health.
Vitamin C and A provide the best immune system that protects against infections.