Protein aids muscle repair and immune function. Include lean meats, fish, beans, tofu, and dairy in your diet.
Calcium and vitamin D are crucial for bone health. Eat dairy, leafy greens, and fortified foods.
Antioxidants reduce inflammation and support immunity. Eat berries, nuts, seeds, and dark leafy greens.
Hydration is essential for health. Drink water, herbal teas, and clear broths to stay hydrated
Processed foods have unhealthy fats, sugars, and preservatives. Eat whole foods for better nutrients and recovery.