Apricots can promote skin health and eyesight as they are rich in vitamins A and C.
These fruits contain powerful antioxidants; say beta-carotene that acts against oxidative stress and inflammation.
Since the fruits are packed with fiber content, they help greatly in digestion and preventing constipation.
Apricots potassium helps in managing blood pressure, hence avoiding heart conditions.
The vitamin C in apricots ensures that the immune system is strengthened to combat infections.
The diet that involves apricots mostly results in great health improvements and vivacity.