Successful Measures That Bind Diet And Prostate Cancer

Focus on Plant-Based Foods

Plant foods include fruits, vegetables, and whole grains and men are advised to include these foods in their diet for the best prostate health.

Limit Saturated Fats

Saturated fats can promote the progression of prostate cancer and it is therefore advisable to limit their intake.

Increase Fiber Intake

Fiber constitutes 25-35 grams per day from beans, whole grain, and vegetables help in lowering the risks of cancer.

Choose Healthy Proteins

Choose foods that are low in fat such as fish and food products made from plants but, minimize your intake of red and processed products.

Stay Hydrated and Limit Sugars

Increased fluid intake and decreased intake of added sugars can help the health of a person undergoing cancer treatment.