A large amount of red meat leads to a higher risk of endometriosis, and thus can contribute to the increasing of its symptoms because of its properties that are related to inflammation.
Processed Foods
Trans fats and the refined sugars, the two most deadly products that joined forces that cause an inflammation should be non-existent in an endometriosis diet.
Gluten
Scientific research recommends that gluten can be taken out of the diet as it may lessen the pain of endometriosis, so gluten-related foods should be avoided.
Dairy Products
For some people, dairy consumption can make the inflammation and symptoms they are facing even worse, a limitation of those foods may be helpful or possibly avoid them completely.
Caffeine
Caffeine affects the estrogen levels leading to inflammation which could even create further symptoms of endometriosis.