Of course, it does force us to aim toward health and robustness, not just lately but always, with illness being a way of life in today’s world. Have you ever wondered how people in ancient days kept themselves healthy without modern medicine? Well, they had this thing called Rasayana Ayurveda, an ancient Indian science of rejuvenation. Let’s look into how this time-tested method can help boost your immunity naturally.
In this blog, let us study the general implementation of Rasayana Ayurveda in our daily lives!
What is Rasayana Ayurveda?
Rasayana Ayurveda is the top-notch branch of Ayurveda. Its practices range from standard and rare herbs to customized foods to precious herbomineral compounds.
Rasayana is like the superhero for Ayurveda. Better said, it means feeding the right kind of food to the body and taking proper care of it so that it can battle illness and remain youthful and energetic.
The Rasayana is not just about taking medicines or herbs to treat diseases. It is a lifestyle that generally makes one’s body strong from the inside out, like building a protective fortress over which no invaders could lay siege. Here, instead of invaders, the diseases are, and the fortress is the immune system.
Why do we need Rasayana in this modern world?
Look around you. We are getting sick often today. Stress is everywhere, and food is more pure than it used to be. Air and water pollution and some processed foods weaken the body. This is what we need, Rasayana, for now.
Like how you keep your car well, a vehicle needs regular maintenance to run correctly. Similarly, your body also needs good care to keep running healthy. Rasayana is the premium service package for the body. It not only fixes problems but prevents them from occurring.
What are the basic principles of Rasayana for immunity?
The principle behind rasayana is simple: prevention is better than cure. It focuses on three things: good digestion, proper sleep, and balance of mind. When these three are in balance, your body naturally becomes more muscular.
Good digestion is like having a good processing plant in your body. It is so strong that you can get the maximum out of your food. This means, in simple words, more energy and better immunity.
That’s why Ayurveda insists on a proper diet in the first place.
How can we start using Rasayana in daily life?
It’s straightforward to get started. Start with simple morning practices. The sun’s rays at dusk are very good for your health, so wake up early. Have a glass of warm water with lemon for its antioxidants. That’s a straightforward practice to clean out your digestive system and wake up those natural bodyguards.
Immunity-boosting foods like amla, Indian gooseberry, turmeric, ginger, and holy basil are abundant and beneficial to your health. These are natural medicines you can take daily. You don’t have to change everything about yourselves at once. Take it little by little.
What are some powerful Rasayana herbs for immunity?
Some of the components here, in particular, are excellent immunity boosters. Think about Ashwagandha: it’s like a shield for your body, protecting from stress. Guduchi, or the “Amrita,” the nectar of life, is another super powerful herb. These herbs take time but surely build up your bodily strength.
Think of these herbs as special forces in your body’s defense army. They do not work for one or two days. If they are taken regularly, they help build long-lasting immunity. But remember, herbs are powerful, so talking to an Ayurvedic doctor before beginning them is always good.
How does lifestyle affect Rasayana’s effect?
Even the best Rasayana will only be effective if your lifestyle is supportive. It’s like trying to fill a bucket with holes. Well, first, plug the holes and make a rule: Be early to bed and early to rise. Have food on time. Avoid processed foods, among other things, and excess screen time.
Exercise is also necessary, but it doesn’t mean one must go to the gym. Even simple yoga exercises or walking in the morning and evening can do wonders if done regularly.
Conclusion: What to Expect from Rasayana?
The changes we undergo when we adhere to the principles of Rasayana gradually becomes profound. You might find that you are sleeping a little better, and digestion is also better after a few weeks. You feel more energetic. You do not catch colds as quickly as you used to.
It will be more profound in months: it is when all your skin will look healthy, your mind more transparent, and feel more substantial inside. It feels like upgrading an operating system because everything starts to work better.
Rasayana is not a quick fix. It is a way of life that has benefited people for thousands of years. In the fast lane, it gives us tried and true ways of staying healthy and strong. Start small, be consistent, and let the ancient wisdom of Rasayana build up long-term immunity.
REFERENCE LINKS:
- https://blog.mygov.in/ayurveda-for-immunity/
- https://triveda.co.uk/blogs/journal/strengthen-your-immunity-with-ayurveda
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3336465/pdf/ASL-19-59.pdf
- https://www.researchgate.net/publication/349801403_Immunity_Boosting_Drugs_in_Ayurveda_-_A_Review
- https://www.1mg.com/articles/6-ayurvedic-herbs-to-enhance-your-immunity/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/