The word ‘cancer’ gives us nightmares. But we never knew that minute routine changes could prevent hundreds of cancers. So, let’s talk about 5 Precautions to avoid cancer. We will try to give it in simple words so you can read and use this information.
Why should we care about cancer prevention?
We have discussed why it’s so important; let’s shift gears and discuss how to prevent it. Every year, millions of people worldwide develop cancer. Here’s the good news: scientists estimate that some 4 out of every ten cancers may be preventable. Right-many cancers don’t just happen by chance. They often develop because of things we do or don’t do daily. If we want to change our lifestyle a little, then we are surely going to reduce the chances of having cancer.What is the relation of tobacco with cancer, and why not use it?
How can healthy eating help keep cancer away?
Why is exercise important in cancer prevention?
Why is it that protecting our skin from the sun is considered a cancer prevention method?
What medical checkups would catch cancer early?
Summary:
Each of the five prevention tips helps with the other four: do not use tobacco, follow a balanced diet, engage in physical activities, use protection from UV radiation, and attend checkups. Think about them as a whole. When you combine them, you create the best possible protection against cancer.The transition might be difficult, especially when you are new to it, so don’t try to do everything at once. Start by adopting one change and then gradually add the others. Take every little step you can to protect yourself from having cancer.REFERENCE LINKS:
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816
- https://www.health.harvard.edu/newsletter_article/the-10-commandments-of-cancer-prevention
- https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented-0
- https://www.cancersupportcommunity.org/blog/awareness/cancer-prevention
- https://preventcancer.org/prevention-screening/ways-to-prevent-cancer/