Ever heard of black turmeric?
The most known variety is the golden yellow one, the staple in Indian cooking. The blackish hue is less common, though. It is only through the rare type of turmeric, Curcuma caesia, found only in Northeast India and part of Southeast Asia. Let us find out why this is one of a kind herb that brings a big buzz in the world of natural healing.
How is black turmeric different from the usual turmeric?
Black turmeric originated the name because of its bluish-black-colored rhizome. You cut this open to see this gorgeous color inside and have an intense smell, like camphor. It is really different from the yellow turmeric that most of the kitchens use.
Black turmeric is more challenging to source than ordinary turmeric, as it grows wild in the forests of Northeast India, specifically in Assam, Manipur, and Nagaland. For some time, this herb has been among the traditional remedies used by the local communities.
Why does black turmeric stand out as the ‘miracle herb’ for the traditional healer?
It is a miracle herb for some traditional healers, especially in Northeast India. Here is the reason why they so cherish it:
- It has pain relief
- Reduces inflammation
- Combats bad bacteria
- Helps in stomach disorders
- It may help with breathing troubles
- It can help with the better immune system
- Treats wounds
- It helps with skin problems
- Acts as an anti-aging agent
- This helps one become more mentally alert
How does black turmeric help with pain and inflammation?
One of the most miraculous things about black turmeric is how much it relieves pain. Whether it is a headache, joint pain, or muscle soreness, black turmeric has provided promising results. The secret lies in the unique compounds that work similarly to modern pain medicines without all the harsh side effects.
When used on the skin in oil or paste form, compound camphor helps reduce swelling and relieve pain. Many people in Northeast India apply some to their foreheads for headaches and to their joints for arthritis. It’s an incredible feeling from compound camphor that provides relief immediately.
Can black turmeric boost our immunity?
Yes, black turmeric is a very good immunity booster. It has many ways of acting to strengthen one’s body’s defense system.
It can increases the white blood cells in order to fight infections in a better way. Also, it has very strong antioxidant properties by which it can protect the cells from damage.
Most traditional healers advise taking a small portion of black turmeric with honey during the cold and flu season. They think this helps to prevent common illnesses and keeps a person’s body strong. Although few scientific studies have been conducted, most users say they rarely fall sick.
How does black turmeric help with breathing problems?
Black turmeric can provide relief for some asthmatics and bronchitis. Its powerful camphor-like odor, which can force open blocked airways, may help. Sometimes, people apply the same paste to their chest using a homemade vapor rub.
The herb also possesses anti-inflammatory effects and decreases inflammation within the airways. Therefore, it can be very effective during allergy season or bad colds. Take careful dosages and consult your doctor if you have serious respiratory illnesses.
What makes black turmeric good for stomach health?
For thousands of years, black turmeric has been used to treat an assortment of stomach issues. Its positive effect on digestion reduces stomach aches and soothes some cases of bloating and gas. The herb contains numerous natural protective agents for the inner walls of the stomach and aids in maintaining a healthy group of gut bacteria.
Although most traditional healers use a small piece of black turmeric as a preventive measure to prevent indigestion, prevention is often suggested for severe cases like ulcers. However, this should be done under the proper guidance of medical practitioners.
How do we use black turmeric to achieve healthier skin?
The list of black turmeric’s skin benefits is pretty impressive: from acne to age signs, it helps solve almost all problems regarding dermatologic health. Its natural antibacterial properties contribute to the struggle against skin infections, while its anti-inflammatory properties reduce inflammation and swelling.
The powder of black turmeric is mixed with honey or milk and applied as a face mask. It is said to lighten and whiten the skin, fade out dark spots, and give a glow. Some also use it for minor cuts and scratches to speed up healing.
How to use black turmeric?
Using black turmeric is quite simple, though finding it might be the more significant challenge. The most common ways to use it are:
As a powder: You can dry and grind the rhizome to make a powder. This can be mixed with honey, milk, or water to take internally.
As a paste: Fresh black turmeric can be made into a paste for external application on the skin or joints.
In oil: Black turmeric can be infused in coconut or sesame for massage and external use.
Remember to start with small amounts, especially when taking it internally. It’s safe, but one should never take risks with any herb.
Conclusion:
Side effects?
Though black turmeric is generally safe, one must apply it judiciously. One might be sensitive to it, mainly when applied to the skin. First, it should be done as a small patch test. Pregnant women and breastfeeding mothers, likewise people under medications that prevent blood clotting, have to seek their doctor’s prescription before using this herbal product.
Also, because it is rare and not cheaper, you may encounter fake products. Try to shop from credible sources with people who can authenticate it.
This black turmeric herb has many health benefits. Modern science still tries to catch up in its full study of properties, but traditional knowledge and user experience suggest that it is worth considering in a healthy lifestyle. Of course, like most natural remedies, it is best used as an adjunct to proper medical care when needed.