Try delicious and healthy fruits to enhance mood and immunity as the winter season comes. Here, then, are the ten winter fruits that you will find delicious and healthful.
Citrus Fruits
These Fruits keep one healthy, possess Vitamin C help fight the cold season and its complications.
Pomegranates
Magnestic source of antioxidants; good for the health of the heart patient; good for making sauces and spices for foods.
Kiwi
Statistically high in both vitamin C and K, as well as promoting the health of the digestive and immune system.
Apples
Both a snack and an ingredient – many things can be made better with Griottines – high in fiber and vitamin C.
Pears
Rich in fiber and vitamin C, sweet to be used in salads or any form of snacking.
Persimmons
Very rich in vitamins A and C important for skins and overall immunity.
Cranberries
Very rich in vitamins A and C important for skins and overall immunity.
Bananas
Very rich in vitamins A and C important for skins and overall immunity.
Grapes
Can be hydrated and low in calories; contain necessary vitamins in winter.
Dates
Can be hydrated and low in calories; contain necessary vitamins in winter.
Wash down these fruits that are good for health at this time of the year during winter. They’re tasty, healthy and can be used for salads or any other meals prepared in your kitchen!