7 Reasons Hazelnuts Are a Cancer-Preventing Superfood

Superfood high in antioxidants and good fats, hazelnuts support cancer prevention and reproductive health.

Rich in Antioxidants

The hazelnut contains antioxidants which reduce oxidative stress associated with cancer.

Presence of Proanthocyanidins 

Proanthocyanidins can hinder some types of cancers through cellular protection.

High Vitamin E Content 

Vitamin E is reported to exert a protective effect on cells and therefore may lower cancer risk in people taking hazelnuts. 

Manganese Superoxide Dismutase 

Manganese dismutase has the ability to bypass the oxidative stress and immune stress which diminishes cancer risk.

Anti-inflammatory Properties 

The impure fats in the hazelnuts reduces inflammation which is associated with cancer.

Protective Effects Against Specific Cancers

Hazelnuts are useful against some cancers; during further studies their role should be determined. 

Nutrient-Dense Profile 

Nuts such as hazelnuts which contain a number of nutrients enhances health thereby promoting disease resistance. 

Make hazelnut an efficient superfood for cancer prevention. Their potential consumption may help reduce the risk of cancer and promote better health.