Citrus fruits are a good source of vitamins and minerals where vitamin C helps to improve immunity and is quite commonly found in citrus fruits.
Berries like blueberry and strawberry contain proteins which are moderate in the conversion of oxidative stress.
Fruits are dense with fiber which helps in digestive process and in controlling body weight; apples and pears are exceptional in this regard.
Fruits including watermelon and cucumbers are good for skins and provide the body with hydration as they are high in water content.
Some fruits like bananas and avocados apply to augment cardiovascular health by keeping the blood pressure within a normal range owing to the high potassium content in these fruits.
For appropriate metabolic activity and overall health it’s important to control the weight properly with a diet consisting mainly of fruits.