To create a strong and healthy immune system, many people consume some kind of supplement be it in the form of solid or liquid. There is no harm in adding some supplements to your diet considering our lifestyles and the environment of today. But in most cases, supplements made out of artificial extracts might hamper our internal organs or the natural body mechanism if consumed for a very long time. Thanks to the various sources of information available online and the aware mindset of today’s generation, people are preferring to consume supplements made out of natural extracts.
- Turmeric is a very common spice which has been used for years in almost every other household for adding a yellow colour to the curry but it is also been used as a medicinal herb in many parts of India. It is proven to be so effective that it has been compared to anti-inflammatory drugs in some studies also considered to be a powerful antioxidant that has the potential to improve heart condition and also can help in the prevention of cancer.
- Garlic is an extremely popular ingredient used in multiple cuisines worldwide. But not many people are aware that it has an impeccably good impact on blood pressure and heart condition.
- Calcium is an extremely important component of our bodies and its deficiency might lead to disastrous outcomes. Drinking milk is a great form of getting sufficient calcium inside our bodies. Ayurvedic calcium tablets are also available which are completely free from side effects.
- Vitamine D is an absolute necessity for our health. Unfortunately, due to our lifestyle today, we lack in receiving it from sunlight, which is the most natural source of it. Although to find a solution to this, Ayurveda has come up with vitamin D in the form of tablets which are safe in every aspect.
Conclusion
Considering the fact of being side effects free and reasonable at cost, more and more people are choosing Ayurvedic supplements made out of natural extracts as a better substitute.