Cancer is among the top deadly diseases globally and involves many risk factors’ elements. Genetics is an important factor but environment & lifestyle also matter equally for cancer control. These substances may prevent a variety of cancers by working as antioxidants that are present in numerous foodstuffs currently known.
The chemical term for this type is Radical. These include antioxidants such as vitamins C, E, beta-carotene, selenium and zinc that help protect our body cells from the radicals – unstable molecules strongly associated with cancer development. There are many fruits, veggies and food containing vital macromolecules.
Here’s how they play a vital role in cancer prevention:
Cell Protection: Antioxidants help preserve cells’ integrity and stop cancer-promoting damages to DNA, proteins, and lipids.
Immune System Support: Cancer cells need to be detected and destroyed by a robust immune system. The antioxidants enhance the immune system and enable it to counteract cancer formation.
Inflammation Reduction: Certain types of cancer are associated with chronic inflammation. The antioxidants reduce the inflammatory processes thus minimizing the incidences of cancer growth.
Detoxification: Some antioxidants aid in the body’s detoxification of unwanted substances thus easing the workload of detoxifying organs.
Cell Growth Regulation: Antioxidant activities help control cell proliferation and may block the uncontrolled cell division which is characteristic of cancer.
Eating antioxidant-rich food aids in cancer prevention. Examples include nuts, vegetables, berries, herbs, dark-green leafy vegetables and spices. It is vital to incorporate all these into a balanced diet to harness the full potential of antioxidants. Know about Powerful Antioxidants Found in Everyday Foods for Cancer Prevention.
