How to diet for Covid 19 for Recovery?
A diet is essential to plan, which can use to reduce your risk of many diseases. Whatever you eat can drastically affect many features of your health, and including your risk factors, also developing chronic diseases like heart disease and diabetics.
Many foods are containing beneficial compounds that could help increase the growth of our immunity. Several studies show that a better intake of certain foods might be related to a lower risk of the disease. Eating healthy food can help your immunity in many ways; keeping a healthy lifestyle will help you lower the risk factors of developing diseases, get good treatment, and recover fast when you’re diagnosed with COVID 19. Intake excellent and healthy foods that will prevent you from viruses and help you lower your risk to avoid the risk factor; you have a diet plan that will help you more.
Increase your immunity system, which is more important for patients who have diabetes, hypertension, cardiovascular disease, and lung-related issues. They are at a high risk of getting Covid 19 affected; it starts increasing with people with less immunity. Covid 19 is a spreading infection, so to avoid it, you should have solid immune power and don’t interact with such activities as smoking or consuming alcohol. It will directly affect your lungs. Your immune system consists of multiple sets of cells to protect your body against invading viruses, toxins, and bacteria.
Protecting your immune system healthy is the key which preventing infection and bacteria from entering your body. Creating a healthy lifestyle by taking proper nutritious foods and enough sleep, and some essential exercise is the gate to increase your immune system power. A nutritious diet will increase your immune system, which cannot go wrong; if you have reliable immune power, then you can protect your body from infections and disease, even from Covid 19, till you get the vaccination to protect you from virus; there are some vitamins and food which you can include in your diet to build immune system strong and safeguard your body from viruses and bacteria.
What is the diet plan after COVID 19 recovery?
• Eat plenty of fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients are thought to reduce the risk of various types of diseases.
• The Mediterranean diet mainly focuses on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts.
• Orange or yellow-colored fruit and vegetables are a rich source of beta-carotene, which is the precursor of vitamin A and a potent antioxidant, which helps fight off highly reactive molecules that can harm our body and lead to serve diseases.
• Sip green tea is a powerful antioxidant throughout your day and maybe an essential part of a diet.
• Green tea may help prevent various diseases.
• One cup of green tea contains an anti-tumor ingredient.
• Eating more tomatoes research has confirms that it contains antioxidant lycopene, which is in tomatoes, maybe more powerful than beta-carotene, alpha-carotene, and vitamin E.
• Use olive oil loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet.
• Use garlic and onions abundantly; research has found that garlic and onions can block the formation of nitrosamines, potent carcinogens that target several sites in the body.
• Garlic contains diallyl sulfides or allium compounds, which enhance the activity of immune cells that fight harmful viruses entering your body.
• Eat fish it contains omega three fatty acids reduces the risk rate and boosts your immune power. Flaxseed consuming flax that has phytoestrogen lignan that shows promise in diminishing the onset of estrogen-stimulate.
• Almond eating may positively affect the body almonds are high in monounsaturated fat, which considers being healthy. They are also high in flavonoids are implicated in the natural removal of risk-causing agents from the body.
• Using turmeric, among the most currently researched of reduces fighting food, turmeric has repeatedly been shown to be effective and even block viruses and bacteria growth.
• The naturally occurring compound found in turmeric, curcumin, exhibits numerous properties.
• Cinnamon is well known for its health benefits, including reducing blood sugar and ease inflammations.
• Intake dark green (raw, salads, juice, smoothie, or lightly cooked)
• Eat berries and whole fruit.
• Consume plant-based protein food like beans, nuts, seeds &quinoa.
• Intake whole, unprocessed grains like (oatmeal, quinoa, brown rice, whole-wheat bread)
• Broccoli, Brussels sprouts, cauliflower, and kale- all cabbage family members are highly toxic towards increasing the immunity system. They contain fighting compounds and help reduce the risk factors; folic acid has been found to prevent and destroy the various viruses and build an immunity system.
• Don’t compromise in your sleep: sleep at least 7-8 hours, which will help build your immunity power.
• Drink water 8-10 glasses daily, which keeps your body hydrated, and drinking water removes all harmful toxins from your body with water, sometimes intake juices containing vitamins c and tender water.
• Perform some light exercise in the morning, which will increase your immunity power for a longer time, exercise at least 35-40 min; if you have not started your practice, then start now.
• Stop taking alcohol and smoking, which is very risky for your body, and it will harm your lungs, and you will face problems while breathing.
• Avoid Travelling as much as possible.
• Avoid sugar and starting in taking Jaggery more.
• Inhale steam daily with mint leaves or camphor oil.
• Keep sanitizing your hands in every 5 min.
• Be in positive surroundings, which can increase your immunity power.
• Intake vitamins D, vitamins c zinc, elderberry, medicinal mushrooms, B complex vitamins boost immunity supplements.
To protect yourself and your loved ones from Covid 19 viruses till you get the vaccination, these are the food and some vitamins and herbs which will help in increasing your immunity power.
Disclaimer:
This information on this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content in this site contained through this Web site is for general information purposes only.
