Telangana, a lively state in the southern part of India. In the present day, this vibrant state is confronting a health challenge. Cancer cases are on the rise, and it’s the ideal time for us to talk about it. This isn’t simply an assortment of numbers; it is about the existence of the real individuals who live close to us: our neighbors, companions, and family members.
The most recent statistics provide a disturbing report. As per the National Cancer Registry Program, in 2020, Telangana will have encountered over 50,000 new cases. This amounts to at least 130 people who are getting cancer cases every single day. Specialists think that by 2025, this number could go up to 70,000 if we do not move quickly and decisively.
However, the question is: why is this happening?
There are different reasons for this puzzling phenomenon. A change in nature, such as the lavish lifestyle that has been a rising trend, as well as excessive growth of tobacco consumption and rewarding finances, are among the many factors. Interestingly, a study on our diet has even come up. Therefore, that is always a consolation. Most of these cancers can, in fact, be avoided. Routine checkups are also impressive tools.
Throughout this blog, we will conduct a thorough examination. Let us emphasize most common cancers in Telangana and their respective factors, and how these situations are being tackled. Besides, we will examine things you can do to stay away from getting cancer for yourself, your family, and your friends and your loved ones at least.
Let’s face this challenge out in the open, hand in hand!
Background
Telangana’s story of struggling with cancer is not new, yet it is getting worse. This growing problem has been on the National Cancer Point’s map since the state’s founding in 2014. The rich urban-rural dichotomy of the state challenges us with diversified issues. In cities like Hyderabad, we cannot simply deny the fact that cancer is a part of modern life.
For men, lung and mouth cancers are at the top of the list of the most common cancers in Telangana. This seems to be a result of high tobacco consumption. As for women, breast and cervical cancers are the main issues. These two types are the most common ones, and they are often diagnosed late; consequently, the treatment is more complicated. The situation that recently caught attention is the increasing number of young cancer patients. Doctors have found patients aged between 20 and 30 suffering from advanced cancers. This was not common practice as recently as decades earlier.
The government is alert to this problem. They have introduced screening programs and initiated health awareness campaigns. Most people are unaware of the minor annoyances of cancer. Others do not want to go through regular check-ups because of their fear or because of the financial burden involved.
Now, let’s look at some of the main issues behind cancer cases in Telangana!
Tobacco
Tobacco stands out among the causes of cancer in Telangana as the most important, according to a report. It has been estimated that nearly half the patients in the state are affected by tobacco, of which 40% are the most common. Not only cigarettes but also chewing tobacco, gutka, and even secondhand smoke are real problems here.
A large number of individuals in rural areas have developed the untrue belief that chewing tobacco is safer than smoking. This is a wild concept. Incidences of mouth and throat cancers are growing due to their consumption of this product. Also, although the pro-tobacco side, the students, have more engaging products than they do, it takes work to discourage them. Becoming tobacco-free is an arduous task; however, it is one of the essential things to do. Also, schools should have curricula that include tobacco as a dangerous substance.
Alcohol
Alcohol abuse is the other major factor in Telangana’s cancer problem. Alcohol leads to all types of cancer, generally triggering liver, throat, and breast cancers.
Many are still ignorant of this fact about alcohol. They assume that it only damages the liver. However, the entire body is subjected to harm. When one combines the use of the two substances, namely alcohol and tobacco, the risk of the disease escalates to higher levels. The government has implemented awareness activities to control alcohol consumption. They have also increased taxes on alcohol so that people drink less.
Physical Inactivity
Sitting more and more often leads to lazy behavior. This is a significant issue in Telangana, especially in urban areas. Many people sit at their desks for hours or are caught in traffic. They usually enjoy themselves in the evening by watching TV or playing with their phones. It is not healthy for people to sit down in one place.
A lack of physical activity may cause different categories of cancer. These infections are curable in the colon, breast, and endometrium. It is also a significant cause of obesity, which is another risk factor for cancer.
On the positive side, small steps can make some impact. Simple things like taking a short walk, using stairs rather than elevators, and doing simple at-home exercises can contribute to wellness. The government should build more parks with security for outdoor exercise. Workplaces should implement the notion of taking regular breaks for walking or some other physical activity. Schools should give physical education a top priority. All of us will join hands to bring Telangana to the forefront again.
Dietary Factors
Our choice of food has a lot to do with our cancer susceptibility. Villagers’ diets are different, and they are endangered. Processed foods have occasionally replaced meals and veggies made from whole grains. Life is fast in urban areas, so many people tend to go to such eating joints. The habit of grabbing a bite at such places is more common, and fast food articles are seen even now.
Such a turnover results in many typical problems. It should be noted that heavily processed food removes fiber and vital nutrients. It is very high in unhealthy fats, sugar, and salt. A diet of this type causes several kinds of cancer, like prostate and stomach cancer.
However, some local foods are the right choice for combating cancer. The standard Indian spice turmeric has anti-cancer effects and is presumably good for health. Local delicacies like green leafy vegetables, lentils, and fruits, the main items of traditional cuisine, are the best options.
There is no need to give up our favorite foods entirely. However, improve your nutrition with a variety of vegetables, fruits, and whole grains. By reducing the processed products we consume (such as bread, pastries, salsa), red meat, and soft drinks, we can contribute to lowering our weight and, as a result, obtain a drastic change.
Obesity and Being Overweight
Telangana, like the rest of India, is encountering an expansion in obesity problems. Fat/ Adipose tissue can cause breast, colon, kidney, and pancreatic cancers.
As emphasized above, the change in feeding patterns is a major factor. Lack of physical activity is another strong reason. While in cities, people hardly get time for exercising because of the long hours of working and the commutes, in the field, people prefer sedentary activities to traditional ones.
Stress is yet another cause of obesity. Most people find solace in eating when stressed. This is mainly a problem in fast-paced urban areas like Hyderabad, which has many such homes.
A clinical system with a broader emphasis is necessary. Regular health check-ups should include measurements of body mass index (BMI). Doctors must discuss weight management with all their patients. Weight-loss support programs can be of great help to those who are trying to get rid of excess.
Preventing Cancer: A Call to Action
As we’ve seen, burning items releases toxins into the air, raising Telangana’s cancer rates. The argument is that we can mostly control our health. We can affect things with our decisions. What we can do: Despite difficult choices, quit smoking in all its forms. Do not start using tobacco. Get help quitting if so.
Cherish those around you. It’s great to see so many individuals living healthier. Invite them to join you. Increase your daily activity by walking and climbing stairs. Even simple modifications in your daily routine can improve your health after two weeks.
Diversify your diet. Eat entire grains, fruits, and veggies. Skip trash, calories, and sweets. A 5–8% weight loss strategy will reduce your cancer risk if you are severely overweight. Get regular exams. Most malignancies are curable if caught early. Maintain frequent health checks.
Know your family history; some cancers are genetic. If you have health issues, your doctor or parents can help. Skin cancer is a major health issue in India; however, it is often disregarded. Use sunscreen to avoid sunburns.
Get vaccinated. There are cases where some cancers develop due to virus infection. Suppose, the human papillomavirus vaccine can prevent a few types of cancer.
Be sure to stay in touch to stay updated about cancer prevention measures. Also, share your newly gained knowledge with your friends and family members and educate them about cancer prevention methods.
Remember that it is not just about our individual choices but also our community-wide efforts. It is also essential to the public that you go beyond yourself. Support policies that promote general well-being—appeal for more green areas in your area. Try to make healthy meal choices.
Telangana is battling a severe threat to its citizens as cancer rates are increasingly rising. Nevertheless, if at all, it is not beyond hope. It’s now an awareness issue, and we can turn the tables with greater participation and support. So, why not start healthy changes that will not only be a victory for ourselves but also hold a better future for our regions? Every single move counts in our fight against cancer; there should be no division.