Ayurveda is a traditional Indian medicine system which has a rich history. Marma points are definite anatomical locations in the body by which the flow of energy occurs. Marma points therapy is the practice of stimulating specific spots through a therapy of gentle massage. Overall in our human body, 107 marma points are present Marma points contains three doshas:
- vata (air and space)
- kapha (earth and water)
- pitta (fire and water)
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