Often, being diagnosed with cancer leaves an individual feeling weak and helpless. Once the diagnosis has been made, a long road of physical and psychological obstacles lay before, one which marks the start of recovery effort. Yet, yoga has turned out to be a strong weapon for empowering cancer survivors, taking them from the stage of diagnosis to that of Zen peace.
Reclaiming Physical Strength
While cancer treatments are essential for healing, they can be detrimental to one’s health. Yoga significantly helps to regain vitality and body flexibility in patients undergoing cancer treatment. Its slow moves and stretching exercises increase flexibility and contribute positively to all-round health.
Through yoga, survivors regain control over their bodies. They encourage each other on understanding that they do not belong to the category of ailing people, but of those who can recover and flourish. Every pose command is an attestation to their physique vigor and tenacity.
Mental and Emotional Resilience
Cancer, emotionally speaking, has a deep effect. Diagnosis, treatment procedures and the possibility of recurrence may generate extreme physical and emotional pressure. These can be powerful tools for survivors to deal with the emotional challenges that come with yoga’s emphasis on mindfulness and relaxation techniques.
Yoga practice not only helps people to reduce stress, anxiety and depression but also allows them to view life positively.
A Journey Toward Zen
Yoga offers a road map to Zen, serenity and a sense of inner peace while recovery might take time. While survivors learn to dwell in the present, they develop an appreciation of the gifts that their physically challenged body offers them.
Survivors can achieve the same Zen-like qualities during yoga. Yoga stands as an illustration that real empowerment is attained by living harmoniously and balancing life.
