Ayurveda’s comeback in the 21st century emphasizes on individualized nutrition based upon one’s constitution or dosha while pursuing personal health. Traditionally it has been believed that any person’s food ought to be aligned with his or her dosha so as to lead a healthy life.
Ayurveda recognizes three primary doshas: Vata, Pitta, and Kapha. Every single person has a specific character for these three doshas, while most people’s bodies are dominated by one or two of them. It is important you know what your dosha recommends in terms of diet to nurture it and keep you balanced.
Vata Dosha:
The individuals whose Vata dosha is more dominant are usually very active, imaginative, and sharp-minded. Therefore, it is important that they consider taking warm and nourishing food in order to balance Vata. Examples of these are, cooked grained, root vegetable and warmed up spices such as ginger and cinnamon. Gels, oils and ghee are also advised to relieve the pain, swelling and stiffness.
Pitta Dosha:
People who dominate in Pitta are normally very sharp, focused, and strong willed. They also need cooling and hydrating food types like cucumber, coconut, legumes, and many more. To pacify Pitta, one should take bitter and astringent tasting foods such as turmeric, coriander and bitter greens are recommended.
Kapha Dosha:
People dominated by kapha are characterized as being peaceful, caring and balanced. They should therefore eat light, warm, and spicy foods, otherwise, they may end up being too heavy or feel weak. Using legumes, pungent spices, and many kinds of vegetables maintains the body in order.
Apart from giving individualized diet guidelines for each dosha, Ayurveda also promotes mindful eating behaviors. It is urged to chew food slowly, taste one bite at a time, and eat in a relaxed atmosphere. These practices help in digestion as well as enhance bonding with nourishing the body.
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