Haven’t you ever seen that lovely blue tea changing color upon adding lemon? This magic occurs due to the aid of the butterfly pea flower. It has been a type of traditional medicine for many hundreds of years and is famously known as Asian pigeonwings or blue peas. So, let’s discover what this pretty flower will offer for your health, even in your kitchen.
This beautiful flower is native to Southeast Asia. It is deep blue in color and shaped like a conch shell. Hence, it is called “Shankapuspi” in Sanskrit and other Indian languages. For ages, it has been used as a spice ingredient in many dishes and recipes and even in medicine. In Thailand, it is named Anchan; in Malaysia and Indonesia, it is Bunga Telang. Some say that these flowers resemble butterflies, which is why their name comes from this.
How would butterfly pea flower help you?
The butterfly pea flower is one of the best things for health. The flower is rich in anthocyanins, which are suitable for eyesight. These natural compounds protect your eyes from damage and might even help you see better in low light. Many people drink butterfly pea tea before spending long hours in front of computers to help reduce eye strain.
Can the flower of the butterfly pea make your hair healthier?
Yes, it can! Generations ago, in many parts of Asia, people used butterfly pea flowers to strengthen and darken their hair. This flower has unique properties that make hair grow well and delay greying. You may prepare a paste of the flowers and apply it to your hair or consume the tea daily. According to some people, it helps prevent hair loss.
What does a butterfly pea flower do to your skin?
This flower has antioxidants that protect cells from damage. It also improves the appearance while reducing swelling and redness. It can make your skin youthful and healthy. This flower is also used to make facewash using butterfly pea flower tea and as a face mask, giving your skin a fresh look and glow.
What is its role in managing stress and anxiety?
Many researchers report that drinking butterfly pea flower tea helps an individual relax. The flower has natural compounds that may reduce stress and anxiety. Some people have it before bed to enhance their sleep. The beautiful blue color of the tea itself can be very soothing to look at!
Can butterfly pea flowers help with weight management?
If you are dieting, you might appreciate the butterfly pea flower. Tea is almost calorie-free and makes you feel full. It may help your body metabolize sugar better. Some studies indicate that the herb reduces one’s food cravings. Remember that nobody loses weight through a particular food alone; they lose weight as part of a healthy diet and lifestyle.
Is it good for warding off sickness?
Yes! This flower contains antioxidants that can make you stronger in the field by boosting your immune system. These compounds help build up your body’s forces to fight off illness. Added to that, anti-inflammatory properties reduce the amount of swelling in the affected areas of your body. Some people drink it even when they feel like the cold is coming back!
How can you add some butterfly pea flower goodness to your daily life?
There are numerous easy ways to use butterfly pea flowers. Perhaps its most common use is in making blue tea. It only requires a few dried flowers and hot water to create that magical blue effect, with the addition of a lemon turning it into a lovely purple hue. The flowers can also be added to cooking to make the bluest rice or noodles in your dishes. Others prefer to add them to their smoothies or natural food colorings.
Other dried flowers, powder, and tea bags are also used. To avoid impurities or contaminants, acquire it from an excellent source. Start with small amounts to see how your body will react to this supplement.
Conclusion:
Are there any side effects to watch out for?
Most individuals will be fine when consuming the butterfly pea flower. Take precautions at all times, however. Be on guard; perhaps a person will be allergic. First, start with a small consumption of this flower. During pregnancy or while nursing the child, it is better to talk first with the doctor to seek a doctor’s recommendation or opinion since this flower can interfere with certain kinds of medication in your system.
Remember that this butterfly pea flower will not become a miracle with all these benefits, but its use is appropriate as an adjunct to any healthy life, good diet, some sport, and enough sleep. The good news, though, is that one can very easily add the product into their daily lifestyle, while the beautiful hue and smooth taste might simply be enjoyable on its own.
REFERENCE LINKS:
https://the-qi.com/blogs/journal/11-benefits-of-drinking-butterfly-pea-tea
https://pmc.ncbi.nlm.nih.gov/articles/PMC9657694/
https://www.truemeds.in/blog/benefits-of-butterfly-pea-flower