Black Cohosh is a tall plant and can be considered a flowering shrub in North America. For hundreds of years, it has been used in medicine by Native Americans. Lot of people, particularly women in menopause use it to help them sort out health issues. Let’s explore what this plant could do and how it would help you.
What Is Black Cohosh Amongst Plants?
Black cohosh is a herb that can reach eight feet tall. Its flowers, which are white, almost look like big, feathery spikes that bend toward the sky. You can find dried and ready-to-use parts in your local health food store through supplements, teas, etc. Some call it other names, like “black snakeroot” or “bugbane.” A long time ago, that’s exactly how it used to be, for you see, the plant repelled bugs.
It appears that black cohosh actually aids women in managing unpleasant aspects of menopause. Sometimes, hot flashes, when people suddenly feel hot that may make them sweat or uncomfortable, may be much better when on black cohosh. Night sweats, which are often like hot flashes but occur when a person is sleeping, may also be improved.
It acts somewhat like estrogen, the female hormone, which declines during the stage of menopause. However, its exact mechanism of action is yet to be known. Still, some women claim that they feel better within a few weeks of starting the supplement.
Does Black Cohosh relieve sleep disorders?
Even menopause can be a trickster of sleep, and black cohosh may offer some relief. Women usually state that they sleep better during the night when they use it. This could possibly be due to the elimination of night sweats; this is one of the biggest reasons people wake up. It could also have an effect on the body where it calms it and makes it easier to sleep.
What about mood swings and anxiety?
Mood swings during menopause are a common occurrence, and black cohosh may be beneficial in stabilizing the mood. Women report to feel less irritable and anxious while on it. This is no cure for mental illness but may possibly smoothen the edge off mood swings due to hormonal imbalances.
What are other women’s health issues?
Black cohosh, apart from menopause, is also used to ease women of menstrual cramps and PMS. Studies suggest that it reduces pain due to menstruation. These effects are yet to be proven due to the fact that there is not enough research available.
Do you need to exercise caution with potential side effects?
Black cohosh, like any medication, causes side effects in some patients. The mildest side effects are gastrointestinal upset and headache. Sometimes, a bit of dizziness is accompanied by a racing heartbeat. Such problems usually resolve on their own or when you stop taking the drug.
Some people have had severe side effects, but these are rare cases. Black cohosh can cause some instances of liver problems. In any event, you should stop this supplement immediately if you have dark urine, yellowing of your skin or the whites of your eyes, or abdominal pain and seek medical attention right away.
Who should not take Black Cohosh?
Not everyone has to take black cohosh. It is safer if you avoid it when pregnant or breastfeeding. You should also avoid it in
case of liver problems. If you have a history of breast cancer, or you are at higher risk for it, see your doctor first because it may interfere with hormone levels.
How should you use Black Cohosh safely?
If you want to try black cohosh, start after consulting with your doctor, especially if you take other medicines. They can help you determine whether it is safe and tell you how much to take. Doses vary depending on whether you are taking pills, tea, or liquid.
Shop with companies that test their product quality. Find products that detail how much black cohosh is in each dose of the supplement. Start slowly and see how your body reacts before taking more of it.
Bottom Line on Black Cohosh
It helps women manage menopausal symptoms and other conditions. It won’t have the same effect on all, but most find it helpful in the management of hot flashes and sleep disorders. It’s a naturally safe treatment for centuries.
Remember, however, that “natural” does not always mean totally safe. Pay attention to how your body reacts when you begin taking it. Keep your doctor informed about what you are taking and stop using it if you develop unusual symptoms. With proper care and attention, black cohosh might be a clever addition to your health routine.