Many people suffer from cancer, one of the most challenging enemies in human life. There is no perfect guarantee against it but measures that could be taken to reduce your exposure. You can make a difference by making changes in the most effective and accessible of means, via your diet. You do your best to be proactive on cancer by incorporating anti-oxidant rich foods into your meals every day.
Some of the foods that are rich in antioxidants include
Berries – Raspberries, blueberries and strawberries contain strong antioxidants such as quercetin and anthocyanins. Supplementation with the above mentioned antioxidants is connected with decreased likelihood of developing breast and colon cancer, as exemplified.
Green Tea: The green tea is a widely consumed drink owing to the presence of catechins. The antioxidants prevent proliferation of cancer cells and contribute in reduction of the growth of the tumors.
Cruciferous Vegetables: Actually sulforaphane mostly exist in kale, brussels sprouts, cauliflower and broccoli. They have evaluated the effectiveness of these substances in halting cancer cell growth.
Tomatoes : Antioxidants such as Lycopene are abundantly found in tomatoes and helps in reducing the risks related to prostate cancer. Actually when the tomatoes are cooked it becomes much easier to get lycopene into the system.
Nuts and Seeds : Antioxidants such as selenium and vitamin E are present in flaxseeds, walnuts and almonds. These are essential in preventing cell damage.
Turmeric : Curcumin is a strong antioxidant that has the capacity to reduce inflammation. It has proven qualities in not only treatment but also in prevention of cancer.
Leafy Greens: The leafy vegetables such as swiss chard, kale and spinach are one of the rich sources of vitamins, minerals and antioxidants.
These are all antioxidant rich foods, whose inclusion in our diets, benefits our general well being and lowers down considerably the risk of us suffering from cancer. No single food can prevent cancer but these antioxidants are vital to incorporate in our balanced diet. Add these foods to a healthful lifestyle; incorporate exercise and regular check-ups, and you shall be actively fighting against cancer.
