Superfoods! It’s another term in our search for perfect health and long life. Superfoods! They pack with themselves a myriad of benefits; antioxidants! They are essential substances that help us stay healthy by keeping us safe from the destructive impacts of oxidative stress.
These are the substances known as antioxidants that work to reverse the damage brought about by the free radicals – the unstable molecules that may prove injurious to our cell structures and result in maladies like cancer, heart diseases and the process of aging. The power of adding superfoods rich in antioxidants to improve your health can work on behalf of you.
Berries: Antioxidant Superstars—Blueberries, Strawberries, and Raspberries. Fully vitamin-packed they contain antioxidants and fiber that are known as anthocyanins which help prevent the occurrence of oxidative stress and some chronic diseases
Dark Leafy Greens: Antioxidants such as Vitamin K, vitamin C and lutein can be found in kale, swiss chard and spinach. Such as these greens help in improving sight, creating strong bones for support of body organs.
Nuts and Seeds: Antioxidants, good fats, and fiber can be found in almonds, walnuts, chia seeds, and flaxseeds. These are known to improve on heart related, body weight and inflammation issues.
Tea: Both green and black teas provide abundant amounts of powerful antioxidants such as catechins and flavonoids. Research shows that taking regular tea can reduce chances of having chronic illnesses such as cancer and heart disease.
Turmeric: Curcumin, the active compound in turmeric, is highly effective as an antioxidant and anti-inflammatory. It has been examined widely in relation to alleviation of myriad health ailments ranging from arthritis to Alzheimer’s drug.
Fish: Salmon or trout also contain important nutrients called omega-3 fatty acid that fights with inflammation on one hand and acts as an antioxidant for protecting cells from potential harm.
Colorful Vegetables: Carotenoids, for instance, are found in abundance in sweet potatoes, bell peppers, and carrots like beta-carotene. The antioxidants help promote healthy skin, good vision and a strong immune system.
Active enhancement of your health can be achieved by making a habit of adding Super Foods on a daily basis. They lower the risks associated with chronic diseases, fortify the immune system and enhance the body’s natural defense mechanisms. So embrace them in a smoothie, a salad or a healthy stew and get set on reaping the fruits of Antioxidants leading towards a healthier, happier you!
