The system of Ayurveda is an ancient method that takes into account the totality of one’s constitution in relation to one’s overall health. The ancient Indian science of healing, Ayurveda, is increasingly attracting attention and acceptance globally because of its holistic and natural approach.
Understanding Ayurveda
Ayurveda – which means ‘science of life’, this natural system of healing is over 5,000 years old. This approach assumes that health and wellbeing require equilibrium of mind, body and spirit. In accordance with Ayurveda each person has his own constitution, the dosha, formed by physiological and physical qualities of mankind. There are three primary doshas: They can be classified into three categories: vata, pitta and kapha.
Healing through Balance
The underlying principle of ayurveda is that if one could remove the root cause of disease the patient’s body would be brought back to its rightful balance. It comprises a wide range of alternative therapies such as diagnostic changes, herbal cure, Yoga, Meditation and Detoxification programmes.
Food in itself is a form of medicine according to one of the basic principles of Ayurveda. In order to achieve equilibrium, it highlights the importance of eating according to your dosha. In this case, warm nourishing foods may be helpful for the Vata-dominant person while the Pitta-dominant one may gain some relief through cooling or calming foods.
Benefits of Ayurveda
There are several potential benefits that the whole-way in Ayurveda can offer. It can cure several health problems, soothe anxiety, promote digestion, stimulate vitality, and enrich cognitive function. People often resort to Ayurveda as an auxiliary or an alternative form of treatment, in instances where they find little remedy with the conventional western medication.Know about The Healing Power of Ayurvedic Herbs and Spices
Seeking Ayurvedic Guidance
For the real unleashing of Ayurveda’s natural healing, one needs to see an expert Ayurvedic physician who will be able to analyze your body in order to suggest suitable therapy and lifestyle modifications. It should be noted that Ayurveda’s therapeutic effectiveness depends largely upon one’s adherence to lifelong healthy habits.
Consequently, in Ayurved, this is an alternative healing modality that considers the whole patient in search for harmony as well as incorporating natural ways of treatment. The key to unleashing the power of Ayurveda is having an open mind and acceptance of its philosophies and methods.
