Antioxidants:These are the natural substances that defend our bodies against the enemies of aging, illness and oxidative stress. Therefore, let’s find out what antioxidants are, and how to get the hidden power of them.
Understanding Antioxidants
Oxidative Damage is created by free radicals that cause damages in our cell level. Free radicals are a very reactive molecule, which is generated as the by-products of different metabolic processes or it can be injected from outside like pollution and radiation. Unchecked, free radicals may spread a lot of damage within our bodies causing chronic illnesses as well as aging.
Antioxidants, however, jump in for the rescue; they neutralize these radicals preventing and repairing damages they create. Some common antioxidants involve Vitamins C and E, Beta Carotene, and Selenium and Zinc. They are available in varieties of food for instance in fruits, vegetables, nuts, and seeds.
Antioxidants’ Importance for Health.
The power of antioxidants extends to various aspects of health:
Cellular Protection: Antioxidants will protect our cells from damaging DNA, protein in addition to fat. It provides an essential shield away from cancer and any other diseases.
Immune System Support: Health depends on a strong immune system. This is because when antioxidants are in the body they boost the immune system making it possible for the body to resist disease infection.
Inflammation Reduction: Many diseases such as cancer and heart disease have one thing in common- chronic inflammation. Inflammation is reduced by antioxidants and this lowers likelihood of such conditions.
Detoxification: Antioxidants are beneficial to the body as it aids in clearing of toxic substances from the body reducing burden on liver and other detox organisms.
Cell Growth Regulation: Antioxidants have been shown to influence cell growth and to inhibit rapid, uncontrolled division of cells, which is characteristic for cancer.
Unlocking the Benefits
How to Unlock Antioxidants’ Power by Adding Diverse Nutrients to Your Meals?
Excellent sources include berries, leafy greens, nuts, seeds, colorful vegetables, and fruits. Be also open to the lifestyle of reduced exposure to free radicals by not smoking and minimizing contact with the environmental ones.
Antioxidants are available in supplements but whole foods provide better sources. Whole food synergies offer a wider insight on health. Know more about Superfoods: Unleashing the Potential of Antioxidants for Better Health
