5 Common Dangers of Vitamin D Overdose

An overdose of vitamin D, or hypervitaminosis D, can easily result in dire health issues like hypercalcemia, injury to the kidneys, and problems within the gastrointestinal tract.

Causes of Toxicity

A detrimental condition called hypervitaminosis D or Vitamin D toxicity is rarely linked with diet or sun exposure instead it is linked with over consumption of supplements.

Symptoms of Overdose

Just like any vitamin, an overdose tends to show signs and symptoms, for Vitamin D some of the symptoms would be nausea, vomiting, weakness, fatigue as well as confusion.

Kidney Complications

It is attributable to increased levels of calcium due to vitamin D and frequency hydrate. 

Recommended Limits

Recommended dietary allowance for adults is 600 International Units; anything above 60,000 IU daily is considered toxic. Consult a doctor. 

Long-term Health Risks

Excess of vitamin D can lead to heart diseases, high blood pressure, osteoporosis and cancers among the population. Monitoring is vital.

Always consult with your health care professional first, since too much of vitamin D can have serious negative impacts on health.