5 Foods To Eat During Endometriosis

Fatty Fish

Cleaning, salmon and other fatty fish are very useful for the treatment of endometriosis because of the high content of omega-3 fatty acids that affect inflammation.

Dark Leafy Greens

The intake of vegetables as spinach or kale may be beneficial since they are nutrients with anti-inflammatory properties that are good for the body.

Whole Grains 

Substituting common wheat with gluten-free whole grains such as quinoa, brown rice, and other non-wheat grains can contain fiber and nutrients that do not cause uncomfortable reactions to gluten-intolerant people. 

Berries  

Bluberries and raspberries are a good source of antioxidants and if taken will help to reduce oxidative stress and immune function. 

Eggs  

Sourcing protein and omega- 3 fatty acid among other nutrients, eggs can benefit women of reproductive age by replacing the iron lost through menstrual cycles.