This millet contains rich nutrients such as calcium, iron and fibre to improve the health of ragi consumers.
Ragi is packed with dietary fibre, thus it controls hunger and is ideal for weight loss regime.
Ragi contains high amounts of fibre which improves digestion and does not allow for formation of constipation thus a healthy G.I tract.
Ragi has low glycemic index which means that it has a quality for balancing blood sugar level for diabetic persons.
Due to its rich calcium content, it aids in gaining strong bones and teeth and prevent the disease, osteoporosis.