5 Ways To Reduce Your Cancer Risk Daily

Avoid Tobacco

Avoiding tobacco in any shape or form reduces the incidences of different types of cancer.

Eat a Plant-Based Diet

Consuming adequate portions of foods rich in fruits, vegetables, and whole grain food products will help in minimizing your risks for cancer.

Maintain a Healthy Weight

Managing your weight is one way of reducing your cancer risks and this depends with diet and exercise.

Stay Active

Exercise is useful not only for weight loss but also to decrease cancer risks while observing overall participation in the target activity.

Protect Your Skin

This indicates that wearing of protective clothes, use of sunscreen also reduces skin cancer occasioned by UV radiation.