Amla is a potent fruit with several health advantages. Moreover, it has a place in Ayurveda as well.
The fruit with a stone in the middle of it known as Amla is a native to SouthEast Asia and the Indian subcontinent regions.
The fruit amla comes full of vitamin C which is able to boost the immunity system so it would be sensible to consume amla on a regular basis.
In the science of Ayurveda, Amla is referred to as a type of rasayana or medicine which augments health & youth qualities and helps towards extending the years.
Most amla also contains a number of useful compounds that help in cleansing the body as well as might help in retarding the progression of cancerous cells.
Use amla in the form of juice, powder or pills so that maximum efficiency of the plant can be utilized.
Amla is a super fruit with health benefits and at the same time can possibly have a protective effect over cancer.