Dr. Bommu Venkateswara Reddy
Collagen is a protein that provides structure and strength to various tissues in the body, including skin, hair, nails, bones, and joints.
Made by simmering animal bones and connective tissues, bone broth is rich in collagen and other nutrients like amino acids, calcium, magnesium, and phosphorus.
Chicken is a great source of collagen, particularly in the skin and connective tissues. Many collagen supplements are derived from chicken.
Fish skin and bones contain high amounts of collagen. Marine collagen, derived from fish, is known for its bioavailability, meaning it is easily absorbed by the body.
Although egg whites do not contain collagen, they are rich in proline, an amino acid necessary for collagen production.
While not directly containing collagen, citrus fruits like oranges, lemons, and grapefruits are high in vitamin C.
Berries such as strawberries, blueberries, raspberries, and blackberries are also supporting collagen production and protecting against collagen breakdown.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins and antioxidants that help with collagen production and protect existing collagen from damage.