In addition, hot water with herbs such as green tea, turmeric tea, ginger tea, and many other herbs is taken as they reduce inflammation and boost immunity.
Stay Hydrated
In addition, hot water with herbs such as green tea, turmeric tea, ginger tea, and many other herbs is taken as they reduce inflammation and boost immunity.
Exercise Regularly
Perform moderate intensity exercises including brisk walking, cycling and swimming for 30 minutes daily for improving immunity and avert cancer.
Mind-Body Therapies
Meditation or yoga and deep breathing exercises to reduce and control the stress hormone and to support immune system.
Get Enough Sleep
Adults should aim at 7 to 9 hours of sleep so that your immune system can be balanced, inflammation brought under control, and your cancer fighting cells promoted.
Supplements
Supplements such as Vitamin C, Vitamin D and probiotics should be taken because they help enhance the body’s defense mechanism and decrease cancer incidences.
Limit Pollutant Exposure
Reduce the use of pesticides in the home and garden, exposure to chemicals and metals, and air pollution, which the body can generate immune suppression and cancer.