Excess fructose from fruits can lead to fat buildup in the liver (lipogenesis), potentially causing NAFLD.
No studies definitively prove excessive fruit causes NAFLD via fructose buildup.
Excessive fruit can cause bloating, diarrhea, or constipation & tooth decay due to sugar and acids.
Fruit's sugar can cause abnormal blood sugar, which is risky for diabetes, hyperglycemia, or pancreatic issues.
Fructose in fruit may cause insulin resistance, obesity, and liver fat accumulation.
Although fruits contain several health benefits, too much of them can lead to an excessive intake of fructose which may harm the liver and one’s health. Moderation is indeed the key.