Eat foods that are high in plant proteins, low sodium foods and minimize the intake of processed meats to ease your kidneys.
Also, make sure to take copious amounts of water in a day that will aid in the removal of sodium and toxins from your kidneys.
Obesity raises your risk of kidney damage: stick to a healthy diet and get exercise.
Take up moderate intensity workouts such as walking, running or cycling for at least five days a week can reduce chances of developing CKD.
Take up moderate intensity workouts such as walking, running or cycling for at least five days a week can reduce chances of developing CKD.