Doctor Approved Tips To Reduce Risk of Breast Cancer

Healthy Weight

[{"selector":"#anim-679d96aa-2eac-4692-a221-60ac392faae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdb5d44-b72c-43b1-8934-b822cb541bc0","keyframes":{"transform":["translate3d(-113.87833%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8b4084-a9f0-474e-b57a-54d38a14124e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3464eb18-b2ad-4fba-a6d8-42658ea7f301","keyframes":{"transform":["translate3d(-124.23208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d859e70b-f136-4232-967f-3a663500c868 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular Exercise

[{"selector":"#anim-54921763-4db0-40fc-afda-63ca4cf0f51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235a4250-8f12-46a2-870e-fd67d88d4770","keyframes":{"transform":["translate3d(-113.87284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498064e4-2402-4772-ad99-78aaea44354c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1765d28a-ddf1-4d76-86c6-cfed30a2417d","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c86d0e9-3891-4ee5-bd64-65a6ac18ebf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Limit Alcohol

[{"selector":"#anim-d67630c2-0ffd-465f-b57a-e7c4bf0394d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729362c2-7d28-4bb4-9d18-ec89ef152f9b","keyframes":{"transform":["translate3d(-110.33951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0324c608-ccac-4793-b8f3-3cb0ee89d630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247b0ec0-16b4-4d44-b57b-8eed18bd7c30","keyframes":{"transform":["translate3d(-121.54341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fb370b-4e73-4f60-a628-1a46cdad3838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Healthy Diet

[{"selector":"#anim-fa3321df-7a4e-4eac-8e2d-a26819c1f112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d196fc7f-a1bd-4028-a863-3bee50a9fe5c","keyframes":{"transform":["translate3d(-113.52113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce1ec80-3f0e-4206-b8a4-f3635e777680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36c1ded-de52-40e7-b364-b2c174c0600e","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531f57e3-622c-4a3f-aa72-0e004aacd696 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoid Smoking

[{"selector":"#anim-ea909949-a77a-4183-a4b8-2f0e6824cca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6846ec0-fa89-4ad0-95d6-177b16e42ea7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c93c7b-41fc-44b1-9af3-ee6a550b8e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc77790-4518-4683-a670-5b783c8c5fec","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a092ba56-a48f-405d-9b65-e24bbeca3cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular Tests

[{"selector":"#anim-96ff50c8-4d04-494f-b3cd-36b3096f940a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49815ac9-7fef-4c4b-bb00-3a8cd193729e","keyframes":{"transform":["translate3d(-120.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ed87bf-2c81-49f9-afa7-185240669360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41727c27-810e-49f2-9b5a-d49a3f79d4af","keyframes":{"transform":["translate3d(-119.86755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Industry Standard January 31, 2020

Doctor Approved Tips To Reduce Risk of Breast Cancer

Healthy Weight

Proper diet is necessary; overweighting contributes to breast cancer especially after the period of menopause

Regular Exercise

Breast cancer can be prevented by physical exercise; 150 minutes of exercise per week

Limit Alcohol

Even moderate alcohol can causes breast cancer; one drink is allowable, or do not drink at all

Healthy Diet

Fruits, vegetables, whole grains can reduce cancer risk; non-recommended foods are processed ones

Avoid Smoking

Smoking also leads to cancer; breast cancer included, so, quit smoking and avoid tobacco products

Regular Tests

Breast cancer is detected through routine Pap smears and monthly BSE; follow doctor’s guidelines on screening

KNOW MORE