5 Must-Have Superfoods for Colorectal Cancer Prevention

Broccoli: Powerhouse

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Berries: Defense

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Garlic: Protector

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Whole Grains: Fiber

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Green Tea: Shield

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5 Must-Have Superfoods for Colorectal Cancer Prevention

Broccoli: Powerhouse

Broccoli is a colorectal cancer superfood because to fiber and antioxidants. Sulforaphane attacks harmful cells.

Berries: Defense

Antioxidant fruits include berries in general which minimize colon oxidative stress and prevent colon cancer.

Garlic: Protector

Garlic sulfur compounds fight cancer. Regular ingestion reduces colon cancer risk by reducing inflammation and mending cells.

Whole Grains: Fiber

Brown rice, oats, and whole wheat include digestive-friendly fiber. They improve stool color and frequency and eliminate poisons that cause colorectal cancer.

Green Tea: Shield

Polyphenol-rich green tea is antioxidant and anti-inflammatory. A daily cup of green tea fights free radicals, lowering colon cancer risk.