There exists a list of home made drinks that boost digestion immensely and it can therefore be as a guideline. Try out five easy and tasty recipes for a healthy stomach and the body as a whole below.
Lemon juice should be taken with other foods as it encourages the secretion of gastric acid, and relieves bloating. Drink before meals!
Buttermilk on the other hand is fermented milk which aids digestion and can balance the system against constipation.
Kombucha is a fermented tea drink which contains probabilotics that improve digestion and is generally healthy for the gut.
Ginger tea can be used to soothe the stomach, to lessen the discomfort of those with indigestion problems and to promote the flow of more stomach enzymes.
Since peppermint has a relaxing influence on the intestines, its tea prevents upset stomach and IBS.
Consuming home-made drinks such as ginger tea, buttermilk and kombucha can also go a long way to boost digestion and gut health. They are normally effective in enhancing the body’s ability to absorb nutrients and leading to overall health.