Fruits like berries, apples, and grapes are rich in antioxidants. These nutrients help neutralize harmful free radicals that can lead to stomach cancer.
Fruits high in fiber, such as pears and bananas, promote a healthy digestive system by reducing inflammation and improving gut health, possibly lowering cancer risk.
Nuts are packed with healthy fats, vitamins, and minerals. These nutrients help reduce inflammation in the stomach, supporting overall digestive health and reducing cancer risk.
Citrus fruits are rich in Vitamin C, which boosts the immune system and helps protect the stomach lining from potential cancer-causing agents.
The anti-inflammatory properties of nuts, like walnuts and almonds, can reduce inflammation in the stomach lining, which is linked to a lower risk of developing stomach cancer.
Add fruits and nuts to your daily meals. Blend them into smoothies, sprinkle them on salads, or enjoy them as snacks. These simple changes can help protect against stomach cancer!
Make fruits and nuts a regular diet to boost your overall health and reduce your risk of stomach cancer. Simple, delicious, and effective!