Gut Health: A Key to Cancer Prevention

Gut Wellness: The Key to Cancer Prevention

Mediterranean Diet

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Plant-Based Foods

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Limited Processed and Red Meats

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Healthy Weight

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Increased Fiber Intake

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Physically Active

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Gut Wellness: The Key to Cancer Prevention

Mediterranean Diet

Foods containing fruits, vegetables, whole grains, and good fats found in the Mediterranean diet can reduce cancer rates.

Plant-Based Foods

Consuming a range of plant-rich foods is important to increase the intake of critical nutrients and anticancer antioxidants into the body.

Limited Processed and Red Meats

This implies that rejection of processed and red meats also lowers the incidence of other types of cancer including the colorectal one.

Healthy Weight

One of the most effective ways to prevent many types of cancer, including breast and prostate cancer, is to keep the body weight in check.

Increased Fiber Intake

Consumption of a diet rich in dietary fiber; principally whole grain and legumes can enhance gut and decrease risk of cancer.

Physically Active

Physical exercise not only assists in prevention of obesity but also plays a great role in the efforts used in prevention of cancer.