Small sized chia provides carbs, proteins, fats, fibre, minerals like calcium, iron, magnesium, phosphorus, vitamins like B3 and B1.
Chia seeds contain a high level of antioxidants, which help protect the body from oxidative stress and inflammation.
The high fiber content in chia seeds aids in digestion, promotes regular bowel movements, and can help prevent constipation.
Chia seeds can absorb up to 12 times their weight in water, expanding in your stomach and increasing feelings of fullness.
The omega-3 fatty acids in chia seeds can help lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease.
Chia seeds can improve insulin sensitivity and help stabilize blood sugar levels, making them beneficial for individuals with diabetes.
With high levels of calcium, magnesium, and phosphorus, chia seeds support bone health and can help prevent conditions like osteoporosis.
Incorporating chia seeds into your diet can be as simple as adding them to smoothies, yogurt, salads, or baked goods.