By Dr. Bommu Venkateswara Reddy
Has proteins, carbs, fibre, fats and minerals like copper, manganese, magnesium, phosphorus, selenium, zinc, iron.
Flax seeds has Alpha-linoleic acid, a omega-3-fatty acid prevent cholesterol deposition in arteries and by improves heart health.
Flax seeds has lignans, a potent cancer fighting agent can lower the risk of breast cancer in postmenopausal women and other cancers like blood, lung and skin.
Good amount of fibre in flax can help in bowel movements and prevents constipation.
Soluble fibre in flax seeds can slow down the absorption of blood sugar and regulate its levels and so on can prevent insulin resistance.
Controls the hunger, overall appetite and increase feeling of fullness that helps in weight management.
You can have flax seeds in all forms; smoothies, salads, yoghurt, cookies, breads, muffins and salad dressings.