Health Benefits of Sunflower Seeds

Nutrient-Rich

Sunflower seeds are rich in vitamin E, magnesium, selenium, and healthy fats, supporting overall health.

Heart Health 

Packed with healthy fats, sunflower seeds help lower bad cholesterol levels, reducing the risk of heart disease and promoting cardiovascular health.  

Digestive Health 

The high fiber content in sunflower seeds promotes healthy digestion, preventing constipation and keeping your gut healthy.

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