Kidney cancer risk can be reduced with lifestyle changes. Learn key habits to protect your kidneys and maintain overall health.
Maintain a Healthy Weight
Obesity increases kidney cancer risk. Adopt a balanced diet and regular exercise to keep your weight in check and reduce health risks.
Quit Smoking
Smoking doubles kidney cancer risk. Quitting improves overall health and significantly lowers the chances of developing kidney-related diseases.
Control Blood Pressure
High blood pressure strains the kidneys. Reduce salt intake, exercise regularly, and manage stress to maintain healthy blood pressure levels.
Stay Hydrated
Drinking enough water helps flush toxins and supports kidney function. Aim for at least 8 glasses of water daily for optimal kidney health.
Limit Painkiller Use
Excessive use of painkillers like NSAIDs can harm the kidneys. Always follow medical advice and opt for safer alternatives when possible.
Prevention is key! Adopting these lifestyle changes can significantly lower kidney cancer risk. Prioritize your kidney health for a longer, healthier life.