The impact of diet is more psychological as it affects one’s brain functioning, helps to improve mood as well as maintain psychological wellbeing through nutrient consumption and maintenance of gut health.
Those who consume a diet high in omega-3s, vitamins, and minerals are said to have a primordial level of mental health and an enhancement in their moods.
Diets with a good quantity of fermented and high fiber content can help maintain a healthy gut, which leads to reduced anxiety and depression.
Sugars and highly processed foods can lead to inflammation which is associated with mood diseases, but inflammation can be avoided using an anti-inflammatory diet
Great temper and energy fluctuations can be avoided when one feels the constant stable blood sugar owing to complex carbohydrates and proteins.
Cultural and social eating associated with those eating habits can positively promote mental health by way of communal meals.
Diet significantly influences mental health, impacting mood, cognition, and emotional well-being. Nutrient-rich foods promote better mental health outcomes and resilience.