How to Stay Healthy while Working from Home

Creating A Balanced Work Environment

Experience the unique floating market, where all goods are sold from boats.

Create a designated workspace that is separate from your living areas

Position your workspace near a window to allow natural light.

Avoid eating at your desk or in front of screens.

Hydration

Stay hydrated by sipping on warm water or herbal teas.

Movement Breaks 

ncorporating short movement breaks during work-from-home hours boosts productivity and reduces physical strain. 

Understanding Ayurveda

Ayurvedic practices into your daily routine can significantly improve your health, even when working from home.

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