Citrus fruits like oranges and lemons are rich in vitamin C, which helps boost your immune system and fight off colds and infections during the monsoon.
Ginger is known for its anti-inflammatory and antioxidant properties. It boosts immunity and soothes sore throats, making it a monsoon must-have.
Garlic contains allicin, which has immune-boosting properties. It effectively combats colds and infections, keeping you protected during the monsoon.
Spinach, kale, and other leafy greens contain vitamins and minerals. They help enhance your immune response and energize you during the rainy season.
Yogurt is rich in probiotics, which benefit gut health and boost immunity. A healthy gut means a more robust immune system, especially in the monsoon.
Turmeric is a potent anti-inflammatory and antioxidant. Including it in your diet can help fortify your immune system and protect you from seasonal illnesses.
Incorporate these immune-boosting foods into your daily meals to stay healthy and resilient throughout the monsoon season. Share these tips with your loved ones!