Proper diet is important to remain healthy and immune to infections during the rainy season. Knowing what you should (and shouldn't) eat can make a drastic difference to feeling fine.
Turmeric
Add turmeric to your dishes as it contains anti-inflammatory properties, hence building your immunity.
Vitamin C-rich Foods
Oranges and papayas are fruits consumed that help raise your immunity response by fighting against infections.
Herbal Teas
Masala chai is warm and can be consumed, as it combines spices that are conventionally used for antibacterial and anti-inflammatory traits.
Light and Warm Meals
Soups and cooked vegetables are easily digested and give you the required nutrition during wet weather.
Liquids for Hydration
Hydrate with plenty of fluids, herbal teas, and fresh juices.
A mindful diet will go a long way to improve your health and wellness during the monsoons. Shun Processed, Boxed And Sweets(enabled) Products.