Protect Your Skin: Essential Tips to Prevent Skin Cancer

Use Sunscreen Daily

Use broad-spectrum SPF 30+ sunscreen daily. Apply generously to all exposed skin.

Wear Protective Clothing

Wear long sleeves, hats, and sunglasses outdoors. UV-protective clothing offers extra protection.

Seek Shade During Peak Hours

The sun’s rays are severe between 10 a.m. and 4 p.m. Seek shade whenever possible to prevent UV exposure.

Avoid Tanning Beds

Tanning beds expose you to harmful UV radiation, increasing your risk of skin cancer.

Regularly check your skin for new or changing moles or spots. Early detection is key to successful treatment.