Raisins are like natural sweets packed with antioxidants, fiber, and various phytochemicals. Check out their anti-cancer properties.
Nutrient-Rich Composition
Our body needs vitamins and minerals raisins give us. This rules out having the deadliest disease in the world - cancer.
Antioxidant Powerhouse
Raisin contains phenols and other polyphenols, hence fighting free radical damage on cells, which leads to death and eventually causes a case of cancer.
Anti-Inflammatory Benefits
Studies have shown that high consumption of raisins reduces the levels of TNF-α. So, it lowers the inflammation and cancer risk.
Gut Health Support
Raisins have a prebiotic, which enhances gut flora. So, they promote healthy gut microbiota, prevention of cancer, and healthy living.
Cancer-Fighting Properties
Raisins have a prebiotic, which enhances gut flora. So, they promote healthy gut microbiota, prevention of cancer, and healthy living.
Takeaway
Beautiful! It can bring some sweetness into your diet, which can boost mood, health and fight against cancer.